SFT Watermelon Seeds 200g - High in Protein | Raw Watermelon Seeds for Eating | Magaj Seeds | Non - GMO | Raw seeds | Nutrients Rich | Source of antioxidants (Pack of 2)

Features

• The information below is per-pack only
• SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients
• One ounce of watermelon seeds contains approximately 158 calories. Thats not much lower than an ounce of Lays Potato Chips (160 calories), but lets take a look at what constitutes an ounce. There are approximately 400 watermelon seeds in a single ounce, far too many to eat in one sitting. By contrast, there are only 15 potato chips in an ounce, far less than most people would normally munch in one sitting.
• One of several minerals found in watermelon seeds is magnesium. In a 4 gram serving, youll get 21 mg of magnesium. The FDA recommends adults get 400 mg of this mineral daily. Magnesium is essential for many of the bodys metabolic functions. Its also required to maintain nerve and muscle function, as well as immune, heart, and bone health.
• A handful of watermelon seeds contains about 0.29 mg of iron. It might not seem like much, but the FDA only recommends adults get 18 mg in their day. Iron is an important component of hemoglobin carrying oxygen through the body. It also helps your body convert calories into energy.