Pure & Sure Organic Barnyard Millets 1Kg | 100% Natural Khira Seeds | Unpolished & Rich in Fiber | Easy to Cook & Gluten Free | Chemical & Pesticide Free| 500 gm each (Pack of 6)

Features

• The information below is per-pack only
• Gluten-Free: Barnyard millet is naturally gluten-free, making it a safe grain option for individuals with celiac disease or gluten intolerance.
• Rich in Fiber: It provides a good amount of dietary fiber, both soluble and insoluble, promoting digestive health by preventing constipation, regulating bowel movements, and supporting a healthy gut microbiome.
• Low Glycemic Index: Barnyard millet has a low glycemic index (GI), leading to slower and more gradual increases in blood sugar levels, which is beneficial for managing blood sugar and suitable for individuals with diabetes.
• High in Protein: Compared to other grains, barnyard millet is relatively high in protein, essential for muscle repair, growth, and overall body function, making it especially valuable for vegetarians and vegans.
• Rich in Micronutrients: It contains essential vitamins and minerals like iron, calcium, magnesium, phosphorus, and B vitamins (niacin, thiamine), supporting bone health, energy production, and overall well-being.