Lone Star Art Magnetic Low FODMAP Chart for IBS - FODMAP Diet Food List, Safe & Trigger Foods to Eat & Avoid - 8.5x11 Waterproof Kitchen Fridge Magnet & IBS Diet Chart

Features

• AT-A-GLANCE LOW FODMAP CHART Color-coded list of low-FODMAP foods to enjoy and high-FODMAP triggers to limit across vegetables, fruits, grains, proteins, and dairy, with portion guidance so you can plan IBS-friendly meals in seconds.
• STRONG MAGNET, BUILT TO LAST Heavy-duty magnet grips firmly to your fridge and won't slip; waterproof and humidity-resistant so it survives a busy kitchen without curling or fading.
• EASY TO READ, EASY TO FOLLOW Large text and simple color sections make safe foods and trigger foods clear at a glance no guesswork. Great for anyone new to the low-FODMAP diet or managing IBS and bloating day to day.
• FITS ANY KITCHEN OR OFFICE Compact 8.5" 11" size works on fridges, pantries, breakrooms, and dorms, and doubles as a quick shopping-list reference. Makes a thoughtful gift for anyone tackling digestive issues.
• PROUDLY MADE IN TOMBALL, TEXAS Designed, printed, and packaged with care in the USA. Dependable quality for a fridge magnet you'll actually reach for every day.