Grain Place Foods | Non-GMO Organic Hulled Barley | Made in the USA | 2 lb Bag | 2 Pack

Features

• Barley has a rich, nutlike flavor that makes a great addition to soups & stews.
• This barley has a high fiber content and is rich in nutrients.
• Barley has a historical reputation for building strength. Gladiators of the Roman Empire were called "hordearii" which means "barley men" because barley was a staple of their training diet.
• Barley is a good source of selenium, phosphorus, copper and manganese.
• The barley is grown and harvested in the USA.
• HOW TO COOK - Hulled Barley cooks faster if soaked in water for 6-8 hours before cooking. To cook one cup of hulled barley, add 3 cups of water and bring to a boil, then simmer for 45-60 minutes. For a softer texture, use 4 cups water to 1 cup barley. For a firmer texture, use less water. Yield 3 cups after cooking.