Trideer Exercise Ball for Physical Therapy with Guide, 9 Inch Pilates Ball

Features

• Supports Physical Therapy & Rehabilitation: This 9-inch Pilates ball supports controlled strengthening, muscle activation, balance, and stability during physical therapy and recovery. Ideal for knee and hip rehabilitation, lower-body strengthening, inner-thigh activation, core stability, shoulder rehabilitation, and PT-recommended home therapy exercises.
• Secure Grip & Durable Quality: Made from soft, flexible, durable PVC, this physical therapy ball features a lightly textured surface for a secure, comfortable grip during controlled exercises. Adjust the inflation level to customize firmness and support for different needs. Made without phthalates and tested for harmful heavy metals.
• Versatile for Fitness & Mobility: From Pilates and Barre to yoga and strength training, this small exercise ball adds extra challenge and support to every movement. Use it to improve flexibility, deepen stretches, activate muscles, or release tension before and after workouts. Compact and easy to use, it fits naturally into home workouts, gym sessions, and fitness classes.
• Easy to Inflate & Store: Inflate the 9-inch small yoga ball with the included inflation strawno separate pump needed. Quickly insert the plug after inflation to help minimize air loss. Compact and lightweight, it is easy to store at home, take to fitness classes or therapy sessions, and pack for travel.
• Kind Notice: One week break-in period - This usually happens within one week after first inflation when the ball may feel softer and need to add more air, due to the nature of PVC material. After that, the ball will be stable in size and hold air for months. Avoid prolonged contact with painted, varnished, or wooden surfaces, as some finishes may be sensitive to PVC over time.