Nutty Gritties Premium Women's Health Mix 200g | Almonds, Cashews, Black Raisins, Walnuts, Pistachios, Pumpkin, Flax & Watermelon Seeds | Rich in Iron & Omega-3 | Resealable Pouch | Healthy Snack

Features

• INGREDIENTS: Almonds, Cashew Nuts, Black Raisin, Walnut, Pistachios, Pumpkin Seeds, Flax seeds, Watermelon seeds
• WOMEN'S HEALTH: Nuts and seeds are great for women's health. They help in relieving menstrual cramp pains, menopause symptoms, are PCOS-friendly and boost the immune system.
• RICH IN OMEGA-3: This boosts the brain power and keeps the heart healthy; it helps to reduce menstrual pain. Omega-3 cannot be made by the body and must be provided via food only.
• RICH IN CALCIUM: Calcium is essential for building and maintaing strong bones.
• HIGH IN DIETARY FIBRE: Improves your digestive health by preventing constipation. It promotes regular bowel movements and helps in weight management.
• BOOSTS IMMUNITY: Women's health mix contains essential vitamins and minerals that boost the immune system.
• HOW TO EAT: Eat the Women's Health Mix as a snack at any time of the day Top it up on salads, oats, muesli or add it to your favourite meal for a nutritious, nutty crunch
• HOW MUCH TO EAT: Daily consumption of 28g (1 oz. approx) or a handful is recommended daily to get the maximum benefits of these superfoods