Kiansh Walnuts /Akhrot (Kiansh Kashmiri Sabut Walnuts, 200g)

Features

• The vitamins and antioxidants in walnuts, particularly vitamin E, can contribute to healthy skin by protecting it from damage caused by free radicals.
• Walnuts are packed with essential nutrients, including vitamins (e.g., B vitamins, vitamin E), minerals (e.g., magnesium, phosphorus), and protein, making them a nutritious snack.
• It's important to consume walnuts in moderation as part of a balanced diet. Approximately a handful (about 1 ounce or 28 grams) per day is a recommended serving size. Keep in mind that while walnuts offer many health benefits,
• Despite being calorie-dense, walnuts can be a helpful addition to a weight management plan. The healthy fats and protein in walnuts can promote feelings of fullness and reduce overall calorie intake
• Omega-3 fatty acids found in walnuts may support cognitive function and help protect against age-related cognitive decline. They are often referred to as "brain food.